Weigh In record (no journal entry) for 23 November 2017
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186.2 lb
Lost so far: 13.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2696 kcal
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Fat: 131.74g | Prot: 99.95g | Carb: 287.46g.
Breakfast: Peanut Butter, Toasted White Bread . Lunch: Pecan Pie , Bob Evans Turkey & Dressing, Cooked Green String Beans (Fat Added in Cooking), Potato Salad Side Dish , Smithfield Spiral Sliced Smoked Ham. Dinner: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Pecan Pie , Cooked Green String Beans (Fat Added in Cooking), Potato Salad Side Dish , Smithfield Spiral Sliced Smoked Ham. more...
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losing 3.5 lb a week
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