Weigh In record (no journal entry) for 30 November 2017
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125.7 lb
Lost so far: 16.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1565 kcal
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Fat: 64.51g | Prot: 144.67g | Carb: 98.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lundberg Short Grain Brown Rice, Spinach, Mushrooms, Shadybrook Farms Ground Turkey 93/7, Olive Oil, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: Egg White. Dinner: Kroger 93% Lean Ground Beef, Publix Onions, Olive Oil. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition 100% Whey Protein Naturally Flavored, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1569 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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