Weigh In record (no journal entry) for 29 November 2017
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124.8 lb
Lost so far: 17.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1629 kcal
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Fat: 59.10g | Prot: 164.55g | Carb: 107.68g.
Breakfast: Optimum Nutrition 100% Whey Protein Naturally Flavored, Silk Pure Almond Milk - Unsweetened Original, Olive Oil, Mushrooms, Spinach, Shadybrook Farms Ground Turkey 93/7, Lundberg Short Grain Brown Rice. Lunch: Shadybrook Farms Ground Turkey 93/7, Spinach, Olive Oil, Lundberg Wild Blend Rice, Mushrooms, Egg White. Dinner: Publix Onions, Olive Oil, Kroger 93% Lean Ground Beef. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Silk Pure Almond Milk - Unsweetened Original. more...
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1557 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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