Weigh In record (no journal entry) for 29 November 2017
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261.3 lb
Lost so far: 17.4 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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757 kcal
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Fat: 53.06g | Prot: 57.72g | Carb: 10.69g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Deli Turkey or Chicken Breast Meat, Cello Whisps. Snacks/Other: Boiled Egg, Keto Cheesecake. more...
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losing 13.0 lb a week
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