Starting out - phase 1, day 1!
Diet Calendar Entry for 29 April 2012:
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891 kcal
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Fat: 50.10g | Prot: 87.19g | Carb: 21.71g.
Breakfast: salad dressing, iceburg, boiled egg, spinach, tomatoe, Cherry Tomatoes. Dinner: baby corn, onion, brocolli, Steak Dianne, mushrooms. more...
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Comments
Looks good so far!I like that you have pre-entered your dinner selections,although not secured,it gives you some insight as to what you need to fill in to meet your daily net carb count,which should be as close to 20nc A very helpful tip that I received and still use,is to put all your veggies under snacks/others so you can really track your count through out the day and see what you need to add to get up to your 12-15 nc.I really don't think I would have made it this far without the help of this site.Good Luck!
29 Apr 12 by member: tewey
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