Weigh In record (no journal entry) for 29 April 2012
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205.0 lb
Lost so far: 46.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1774 kcal
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Fat: 103.01g | Prot: 80.80g | Carb: 140.19g.
Breakfast: Superberry Granola, Milk (Nonfat), Superberries Red All Natural Juice Drink. Lunch: Field Fresh Garden Peas, Apples, High Fiber Soft White Thick Bread, Sardines in Tomato Sauce. Dinner: Half Fat Creme Fraiche, Blue Cheese, Morcilla, Pesto, Butter, Onions, streaky bacon, Olive Oil, Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: De-Alcoholized Wine, Alcohol Free Beer (250 Ml), Bananas. more...
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2285 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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