brandall9's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
202.8 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1314 kcal Fat: 41.52g | Prot: 54.86g | Carb: 180.14g.   Breakfast: Pressed Tomato Juice, Milk (Nonfat), Superberry Granola. Lunch: White & Wholegrain Medium Sliced Bread, Beef Pastrami (Cured), Olive Oil Spread, Apples, Clementines. Dinner: 4 Large Haddock Fillets, Mushy Peas, Homestyle Chips. Snacks/Other: The Original Beef Extract, Cabernet Sauvignon (Alc Free). more...
2251 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet brandall9's own diet   losing 1.9 lb a week



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