brandall9's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
202.8 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1314 kcal Fat: 41.52g | Prot: 54.86g | Carb: 180.14g.   Breakfast: Pressed Tomato Juice, Milk (Nonfat), Superberry Granola. Lunch: White & Wholegrain Medium Sliced Bread, Beef Pastrami (Cured), Olive Oil Spread, Apples, Clementines. Dinner: 4 Large Haddock Fillets, Mushy Peas, Homestyle Chips. Snacks/Other: The Original Beef Extract, Cabernet Sauvignon (Alc Free). more...
2251 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet brandall9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brandall9's own diet



brandall9's weight history


brandall9's Recent Activity

brandall9's Own Activity

brandall9 recorded a Weigh In at 194.0 lb.
brandall9 recorded a Weigh In at 194.0 lb.
brandall9 recorded a Weigh In at 191.8 lb.
brandall9 recorded a Weigh In at 191.8 lb.

brandall9's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on carmen1098's Journal Entry.
Frosty Heimdall commented on blondette731's Journal Entry.
meli1028 commented on Justa Verse's Weigh In.
Justa Verse updated their Food Diary.
kristopherchambers commented on Justa Verse's Weigh In.
beth boles updated their Food Diary.
izzypup68 commented on poniboi113's Journal Entry.
Sarah1950 commented on aiyadafejeran's Weigh In.