Weigh In record (no journal entry) for 13 October 2017
|
170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
684 kcal
|
Fat: 25.81g | Prot: 18.42g | Carb: 94.35g.
Breakfast: Oatmeal, Maple Syrup, Whole Milk, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Trader Joe's Blueberry Scones, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|