Weigh In record (no journal entry) for 29 April 2012
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141.1 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2587 kcal
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Fat: 100.92g | Prot: 87.00g | Carb: 345.16g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: cheese, rye, red for pepper, tomat, potato salad, fresh cucumber, pineapple, blueberry, chicken buns, margarine, Russian salad, beetroot salad, milk, Cottage Cheese (Nonfat), French fries. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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4430 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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