Weigh In record (no journal entry) for 28 April 2012
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3216 kcal
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Fat: 157.67g | Prot: 92.39g | Carb: 374.96g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), monk home, Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Russian salad, potato salad, beetroot salad, cheese, French fries, chicken buns, rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat). Dinner: ice gream. Snacks/Other: Ice Cream. more...
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4207 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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