franco0208's Journal, 28 April 2012

197.2 lb Lost so far: 19.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 19.97g | Prot: 36.33g | Carb: 74.37g.   Breakfast: Cooked Summer Squash, Water , Navels Oranges. Lunch: 100% Whole Grain Wheat Bread, Shaved Honey Ham. Dinner: Water , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. more...

2555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...