| October 2023 |
| Mon 23rd: |
181 *
|
12%
|
fat: 0.60g |
| |
protein: 0.91g |
| |
carbs: 48.34g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
1069 *
|
71%
|
fat: 49.71g |
| |
protein: 119.53g |
| |
carbs: 42.66g |
|
-
|
-
|
| Thu 11th: |
1290 *
|
86%
|
fat: 76.67g |
| |
protein: 128.02g |
| |
carbs: 24.76g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
1174 *
|
78%
|
fat: 51.03g |
| |
protein: 71.79g |
| |
carbs: 106.51g |
|
-
|
-
|
| Sun 2nd: |
232 *
|
15%
|
fat: 3.53g |
| |
protein: 43.92g |
| |
carbs: 6.94g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
979 *
|
65%
|
fat: 57.15g |
| |
protein: 79.97g |
| |
carbs: 43.22g |
|
-
|
-
|
| Thu 30th: |
706 *
|
47%
|
fat: 31.16g |
| |
protein: 81.12g |
| |
carbs: 22.66g |
|
-
|
-
|
| Tue 28th: |
1200 *
|
80%
|
fat: 67.85g |
| |
protein: 126.54g |
| |
carbs: 19.88g |
|
-
|
-
|
| Thu 23rd: |
730 *
|
49%
|
fat: 23.00g |
| |
protein: 124.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 22nd: |
1220 *
|
81%
|
fat: 76.00g |
| |
protein: 120.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 21st: |
990 *
|
66%
|
fat: 39.00g |
| |
protein: 142.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 2nd: |
440 *
|
29%
|
fat: 2.00g |
| |
protein: 100.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 1st: |
950 *
|
63%
|
fat: 44.42g |
| |
protein: 133.17g |
| |
carbs: 4.00g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
490 *
|
33%
|
fat: 29.00g |
| |
protein: 46.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 18th: |
1219 *
|
81%
|
fat: 72.80g |
| |
protein: 126.72g |
| |
carbs: 5.15g |
|
-
|
-
|
| Mon 16th: |
1192 *
|
79%
|
fat: 89.40g |
| |
protein: 70.83g |
| |
carbs: 24.72g |
|
-
|
-
|
| Sun 15th: |
1051 *
|
70%
|
fat: 69.72g |
| |
protein: 84.94g |
| |
carbs: 6.91g |
|
-
|
-
|
| Wed 11th: |
1608 *
|
107%
|
fat: 130.27g |
| |
protein: 86.71g |
| |
carbs: 22.28g |
|
-
|
-
|
| Tue 10th: |
1978 *
|
132%
|
fat: 137.90g |
| |
protein: 169.34g |
| |
carbs: 2.56g |
|
-
|
-
|
| Thu 5th: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
