Weigh In record (no journal entry) for 29 November 2017
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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242 kcal
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Fat: 12.00g | Prot: 9.52g | Carb: 25.76g.
Breakfast: 7-Eleven Simply Egg Salad Sandwich, Tea Unsweetened. more...
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gaining 21.0 lb a week
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