Weigh In record (no journal entry) for 29 November 2017
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
852 kcal
|
Fat: 48.78g | Prot: 76.93g | Carb: 29.84g.
Breakfast: Clementines, Fried Egg, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Salad Dressing, Butter, Cooked Tuna. Dinner: Chicken Stock, Chicken Thigh (Skin Not Eaten). Snacks/Other: Natural Grocers Organic Raw Sunflower Seeds, Powerade Zero Mixed Berry, Natural Grocers Organic Raw Pumpkin Seeds, Air Popped Popcorn. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieS509's weight history
|