Weigh In record (no journal entry) for 22 November 2017
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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557 kcal
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Fat: 16.05g | Prot: 4.28g | Carb: 102.00g.
Breakfast: Matt's Cookies Fig Bars, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Snacks/Other: Heath Milk Chocolate English Toffee Bar, Sunsweet Dried Pitted Prunes. more...
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steady weight
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lba756's weight history
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