Weigh In record (no journal entry) for 29 November 2017
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249.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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3200 kcal
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Fat: 22.80g | Prot: 51.91g | Carb: 723.34g.
Breakfast: Oatmeal. Lunch: Cooked Egg White, White Rice, Chicken Thigh (Skin Eaten). Dinner: Sam's Choice Mountain Lightning. Snacks/Other: Tea Presweetened with Sugar. more...
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losing 0.7 lb a week
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