Weigh In record (no journal entry) for 19 November 2017
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250.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2589 kcal
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Fat: 140.34g | Prot: 187.05g | Carb: 137.31g.
Breakfast: Oatmeal with Fruit. Lunch: Mashed Potato, Baby Carrots , Chicken Thigh (Skin Eaten), Pork Steak or Cutlet. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) , Grilled Cheese Sandwich. more...
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losing 1.7 lb a week
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