Weigh In record (no journal entry) for 28 April 2012
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1015 kcal
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Fat: 44.76g | Prot: 62.14g | Carb: 94.94g.
Breakfast: Scrambled Egg, Medium Cheddar Cheese, Mushrooms, Green Peppers, Onions. Lunch: Original Beef Jerky, Cucumber (with Peel), Tomatoes, Feta Cheese, Celery, Milk (Nonfat), White Chocolate Syrup. Dinner: Strawberries, Whipped Cream (Pressurized), Classic Potato Chips (Package). more...
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2534 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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