|
181.8 before dinner
|
182.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1056 kcal
|
Fat: 51.72g | Prot: 69.87g | Carb: 83.31g.
Breakfast: Raw Honey, Fried Egg without Fat, Green Pepper Sauce, Tea (Brewed). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Celery, Mushrooms, Feta Cheese, Green Onion, Tomatoes, Cucumber (with Peel), Spring Mix. Dinner: Dessert Cup, Strawberries, Whipped Cream (Pressurized), Cooked Green Cabbage, Sea Salt & Roasted Garlic Mahi. Snacks/Other: Apples. more...
|
|
2401 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferinwa's weight history
|