jenniferinwa's Journal, 27 April 2012

181.8 before dinner
182.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1056 kcal Fat: 51.72g | Prot: 69.87g | Carb: 83.31g.   Breakfast: Tea (Brewed), Green Pepper Sauce, Fried Egg without Fat, Raw Honey. Lunch: Spring Mix, Cucumber (with Peel), Tomatoes, Green Onion, Feta Cheese, Mushrooms, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sea Salt & Roasted Garlic Mahi, Cooked Green Cabbage, Whipped Cream (Pressurized), Strawberries, Dessert Cup. Snacks/Other: Apples. more...
2401 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet jenniferinwa's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenniferinwa's weight history


jenniferinwa's Recent Activity

jenniferinwa's Own Activity

No recent activity.

jenniferinwa's Buddies

No recent activity.

Other Member Diet Recent Activity

lb759 recorded a Weight Entry at 151.9 lb.
joescape recorded a Weight Entry at 231.6 lb.
Donna Mashburn supported hollipop's Journal Entry.
cindy4414 updated their Food Diary.
Pixteca recorded a Weight Entry at 179.9 lb.
RegisteredUser added addmalmom's Crockpot Salsa Chicken recipe to their cook book.
jmb3450 supported John10251's Weight Entry.
johnpersico recorded a Weight Entry at 149.4 lb.