jenniferinwa's Journal, 27 April 2012

181.8 before dinner
182.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1056 kcal Fat: 51.72g | Prot: 69.87g | Carb: 83.31g.   Breakfast: Raw Honey, Green Pepper Sauce, Tea (Brewed), Fried Egg without Fat. Lunch: Spring Mix, Tomatoes, Mushrooms, Cucumber (with Peel), Celery, Feta Cheese, Green Onion, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Dessert Cup, Whipped Cream (Pressurized), Strawberries, Sea Salt & Roasted Garlic Mahi, Cooked Green Cabbage. Snacks/Other: Apples. more...
2401 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...

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Nikathron updated their Food Diary.
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