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msinai's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1854 kcal
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Fat: 67.08g | Prot: 104.57g | Carb: 209.70g.
Breakfast: milk, bread, scrambled eggs, butter, oil. Lunch: fried chicken, rice paper, cabbage, mango, minced beef. Dinner: rice, lobster. Snacks/Other: bread, carrot cake, ham, apple, popcorn, mozzarella. more...
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1985 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet The GI diet
losing 2.1 lb a week
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