msinai's Journal, 26 April 2012

Ate too much today and didn't got for morning walk. Must ensure that I keep on track with good start, have lost 2lb in my first week but musn't, depressingly, regain that weight!

Diet Calendar Entry for 26 April 2012:
2015 kcal Fat: 72.95g | Prot: 80.89g | Carb: 239.75g.   Breakfast: milk, muesli. Lunch: bread, fish, roast chicken. Dinner: carrot cake, pork, rice, dhal, coconut milk, cream cheese. Snacks/Other: quiche, sparkling wine. more...
on diet The GI diet  



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