msinai's Journal, 26 April 2012

Ate too much today and didn't got for morning walk. Must ensure that I keep on track with good start, have lost 2lb in my first week but musn't, depressingly, regain that weight!

Diet Calendar Entry for 26 April 2012:
2015 kcal Fat: 72.95g | Prot: 80.89g | Carb: 239.75g.   Breakfast: milk, muesli. Lunch: bread, fish, roast chicken. Dinner: carrot cake, pork, rice, dhal, coconut milk, cream cheese. Snacks/Other: quiche, sparkling wine. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



msinai's weight history


msinai's Recent Activity

msinai's Own Activity

No recent activity.

msinai's Buddies

Hermiones Mom commented on FrankieBluEyes's Weight Entry.

The GI diet Recent Activity

kellie3824 recorded a Weight Entry at 227.9 lb.
brendas1957 recorded a Weight Entry at 270.6 lb.
william ro recorded a Weight Entry at 205.0 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 225.0 lb.
Noneen recorded a Weight Entry at 148.5 lb.