msinai's Journal, 26 April 2012

Ate too much today and didn't got for morning walk. Must ensure that I keep on track with good start, have lost 2lb in my first week but musn't, depressingly, regain that weight!

Diet Calendar Entry for 26 April 2012:
2015 kcal Fat: 72.95g | Prot: 80.89g | Carb: 239.75g.   Breakfast: milk, muesli. Lunch: bread, fish, roast chicken. Dinner: carrot cake, pork, rice, dhal, coconut milk, cream cheese. Snacks/Other: quiche, sparkling wine. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



msinai's weight history


msinai's Recent Activity

msinai's Own Activity

msinai recorded a Journal Entry.
msinai recorded a Weight Entry at 198.4 lb.
msinai recorded a Weight Entry at 197.3 lb.
msinai recorded a Weight Entry at 196.2 lb.

msinai's Buddies

Hermiones Mom commented on their Journal Entry.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Hyannisgal recorded a Journal Entry.
william ro recorded a Weight Entry at 202.0 lb.
msinai recorded a Journal Entry.
slk4fun recorded a Journal Entry.
Cmare68 recorded a Weight Entry at 238.4 lb.
mikemacd recorded a Weight Entry at 287.2 lb.
Rikturscale recorded a Weight Entry at 260.9 lb.