Weigh In record (no journal entry) for 15 February 2011
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267.3 lb
Lost so far: 0 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1752 kcal
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Fat: 79.66g | Prot: 88.56g | Carb: 183.82g.
Breakfast: splenda, skim extra milk, brown sugar, coffee creamer, coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: summer sausage, ritz crackers, quaker chewy cocoa granola bar, yogurt yoplait light. Dinner: brownie caramel swirl, olive oil, green beans frozen, pork chops. Snacks/Other: medifast chocolate shake, water, crystal light, dorothy lynch, Cheddar Cheese, chicken breast, lettuce, Baby Spinach. more...
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3261 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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