nickicaps's Journal, 28 November 2017

134.9 lb Lost so far: 20.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

2176 kcal

Fat: 131.40g | Prot: 93.16g | Carb: 291.07g.   Breakfast: Trader Joe's Dark Chocolate Nibs, Clementines, Kite Hill Almond Milk Yogurt, ultra pristine tocos, ultra pristine maca, Dandy Blend Dandy Blend, Meijer Brazil Nuts, ISS Sunfire Superfoods Chocolate Bliss. Lunch: Tomatoes, Vegan Buffalo Wings, Califia Farms Vanilla Almond Milk Creamer. Dinner: Daiya Cheddar Style Shreds, chia chia wrap, Peloponnese Kalamata Olives, Coco Whip, Tomatoes, Publix Green Bell Pepper, Cucumber (with Peel) , Lettuce, Silk Pure Almond Milk - Original, Juice Generation Supa Dupa Greens (12 oz). Snacks/Other: Krunchy Melts Sugar Free Vanilla Meringues, Sugar Free Marshmallow, Nada Moo Lotta Mint Chip. more...

1790 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...