Weigh In record (no journal entry) for 28 November 2017
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243.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2321 kcal
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Fat: 107.59g | Prot: 94.71g | Carb: 247.85g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Applesauce, Betty Crocker Hamburger Helper - Beef Pasta, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hard Roll. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem White Cheddar Popcorn, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 0.2 lb a week
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