Weigh In record (no journal entry) for 19 November 2017
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243.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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3453 kcal
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Fat: 155.53g | Prot: 142.29g | Carb: 381.38g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Fried Egg, Orange Juice, White Bread. Lunch: Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy, Boston Market Meatloaf (Family Meal). Dinner: 1% Fat Milk, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Scallop (Mixed Species), Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten). Snacks/Other: Royal Dansk Danish Butter Cookies, Sara Lee Pound Cake Slices, Nabisco Lorna Doone Shortbread Cookies (42g), SnackWells Devils Food Cookie Cakes. more...
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gaining 2.0 lb a week
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