Weigh In record (no journal entry) for 05 December 2017
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246.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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3302 kcal
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Fat: 138.29g | Prot: 103.94g | Carb: 426.23g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, NutriSystem Double Chocolate Muffins. Lunch: Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Dinner: White Bread, Peanut Butter, 1% Fat Milk, 1% Fat Milk. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Entenmann's Chocolate Fudge Cake, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 3.0 lb a week
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