Weigh In record (no journal entry) for 28 April 2012
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254.9 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3074 kcal
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Fat: 138.51g | Prot: 109.85g | Carb: 366.44g.
Breakfast: Körnerbrötchen, Kochkäse, Brötchen. Lunch: Saure Sahne, Brauner Zucker, Erdbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Olivenöl, Bier Alkoholfrei, Bier Alkoholfrei, Putenbrust Fleisch, Schaschlik, Fladenbrot (Kaufland), Avocados. Snacks/Other: Bananen, Butter, Vollkornbrot, Kaffee mit Milch, Rührkuchen. more...
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3362 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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