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djs2512's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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167.0 lb
Lost so far: 42.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2580 kcal
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Fat: 70.97g | Prot: 96.04g | Carb: 397.36g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies, Kitkat. Snacks/Other: Banana Muffin, Lightlife, Lager (500 ml), Oat Bran, Oat Bran, Multigrain Bread. more...
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3143 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Shopping - 1 hour and 5 minutes, Housework - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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