Weigh In record (no journal entry) for 28 November 2017
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172.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1403 kcal
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Fat: 65.43g | Prot: 74.53g | Carb: 128.89g.
Breakfast: Coffee, Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: Chef Boyardee Whole Grain Beefaroni, Circle A Ranch Chicken Breast Strips. more...
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losing 14.2 lb a week
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