Weigh In record (no journal entry) for 16 December 2017
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1017 kcal
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Fat: 53.75g | Prot: 93.64g | Carb: 32.59g.
Breakfast: Kroger Horseradish Mustard, Olive Oil , Onions , Green String Beans, Spinach , Mushrooms , Pork Loin (Tenderloin) , Egg, Whole Milk, Coffee. Lunch: Cream Cheese, Kroger Horseradish Mustard, Green Giant Fresh Baby Cut Carrots, Claussen Dill Pickle Spears, Baked or Broiled Salmon. Dinner: Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Kroger Swiss Style Singles, Kroger Sparkling Seltzer Water, Cuties Clementines. more...
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2358 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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