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garnieb
Journal
14 Mar 10
garnieb's Journal, 14 March 2010
garnieb's Profile
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Weigh In record (no journal entry) for 14 March 2010
251.0 lb
Lost so far:
34.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2010:
1736 kcal
Fat: 78.86g | Prot: 127.80g | Carb: 140.27g.
Breakfast:
Nutrilite meal bar (most flavors).
Lunch:
White Rice (Long-Grain, Cooked), Kung Pao Tofu.
Dinner:
Thai Crunch Salad, Broccoli, Chicken Breast.
Snacks/Other:
Cashew Halves & Pieces, Oikos Greek Yogurt, Quakes Rice Snacks - Cheddar Cheese.
more...
3222 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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