Steelers30's Journal, 27 April 2012

Lost one pound today , ate under 1800 calories today.

182.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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375 kcal

Fat: 12.50g | Prot: 22.00g | Carb: 46.00g.   Dinner: 6" Turkey Breast, Olive Oil Blend, Swiss Cheese. more...

2496 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, ABD Crunches - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...