Start Weight:(26 Apr 12) 183.0 lb
Current Weight:(27 Apr 12) 182.0 lb
Goal Weight:140.0 lb
following: Steelers30's own diet
performance: Steady

FatSecret member since: 26 Apr 12

Steelers30's Weight History

Steelers30's Latest Member Challenges

  50lb 90 day weight loss challenge
status: Completed
ended: 20 Jul 12
view progress

Steelers30's Buddies

buddies only
Steelers30 has 1 buddy

Steelers30's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Steelers30's Latest Posts

Need advice
by the way which diet are you doing?
posted 30 Apr 2012, 13:29
Need advice
Thanx for your advice feel better and excited about my goals
posted 30 Apr 2012, 13:28
Need advice
I'm new on the MyFatSecret
I'm doing a Low calorie diet (1800 cal)
My question is do i have to worrie about the carbs that i intake on the recipes that i am following on your low calorie that i am following on this website.Question
posted 30 Apr 2012, 10:20
Steelers30 has submitted 3 posts

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Steelers30's journal

27 April 2012

Lost one pound today , ate under 1800 calories today.
on diet Steelers30's own diet  

Steelers30's Recent Food & Exercise

Steelers30's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Steelers30's Recent Activity

Steelers30's Own Activity

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Other Member Diet Recent Activity

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Dave Cleveland updated their Food Diary.
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