Steelers30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 280 * 16%
fat: 7.55g
|
protein: 14.48g
|
carbs: 38.70g
- -
April 2012
Mon 30th: 833 * 46%
fat: 21.70g
|
protein: 50.94g
|
carbs: 108.35g
- -
Sun 29th: 580 * 32%
fat: 40.55g
|
protein: 14.48g
|
carbs: 38.70g
2132*  1552
Sat 28th: 1660 * 92%
fat: 100.55g
|
protein: 72.48g
|
carbs: 127.70g
2506*  846
Fri 27th: 375 * 21%
fat: 12.50g
|
protein: 22.00g
|
carbs: 46.00g
2496*  2121
Thu 26th: 1313 * -
fat: 39.61g
|
protein: 73.68g
|
carbs: 170.53g
2505*  1192

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