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855pm
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1375 kcal
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Fat: 65.81g | Prot: 62.84g | Carb: 133.02g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Butter (Salted), Whole Wheat English Muffin, rice cakes. Lunch: Lite Balsamic Vinaigrette Dressing, Garlic Parmesan Croutons, Side Garden Salad. Dinner: Flour Tortilla, Real Bacon Bits, Classic Italian 6 Cheese Shredded Cheese, Low Calorie Italian Dressing, Romaine Lettuce, Ground Beef. Snacks/Other: Lite Balsamic Vinaigrette Dressing, Baby Carrots, Pears. more...
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3034 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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