Date started: 21 Mar 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 217.0 lb
07 Mar 21	234.5 lb	Reasonably Well
05 Aug 20	223.0 lb	Reasonably Well
09 Jun 20	230.0 lb	Reasonably Well
13 Jan 20	236.0 lb	Reasonably Well
30 Jul 19	236.0 lb	Reasonably Well
23 May 16	250.0 lb	Reasonably Well
31 May 12	219.2 lb	Reasonably Well
16 May 12	228.0 lb	Reasonably Well
27 Apr 12	230.0 lb	Reasonably Well
25 Apr 12	231.8 lb	Reasonably Well
24 Apr 12	233.8 lb	Reasonably Well
29 Feb 12	232.8 lb	Reasonably Well
21 May 11	228.8 lb	Reasonably Well
12 May 11	231.4 lb	Reasonably Well
11 May 11	233.2 lb	Reasonably Well
10 May 11	213.2 lb	Reasonably Well
15 Apr 11	216.0 lb	Reasonably Well
21 Mar 11	217.0 lb	Not Applicable

Date started: 10 Feb 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.0 lb
14 Dec 10	220.6 lb	Reasonably Well
22 Sep 10	229.0 lb	Reasonably Well
15 Sep 10	229.0 lb	Reasonably Well
09 Sep 10	230.0 lb	Reasonably Well
01 Sep 10	234.0 lb	Reasonably Well
30 Mar 10	237.2 lb	Reasonably Well
17 Mar 10	233.0 lb	Reasonably Well
15 Mar 10	230.0 lb	Reasonably Well
28 Feb 10	230.0 lb	Reasonably Well
10 Feb 10	230.0 lb	Reasonably Well