Weigh In record (no journal entry) for 28 November 2017
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2911 kcal
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Fat: 77.10g | Prot: 190.65g | Carb: 371.99g.
Breakfast: Milk (Whole Milk). Lunch: Pears, Apples, PhD Diet Whey Salted Caramel. Dinner: Princes Tuna Chunks in Brine, Sweetheart Cabbage, Carrots, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Everyday Value Clear Honey, Lidl White Seeded Farmhouse Bread, MyProtein MyBar Zero - Almond Vanilla - 12 x 65g Box, Tesco Everyday Value Porridge Oats, Belbake Cocoa, Tesco Value Cottage Cheese, Real Food Source Certified Organic Coconut Flour. more...
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gaining 0.5 lb a week
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