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A dark week. There have been some tough ones but certainly outdone anything I've reached before. Damage limitation mode this evening 😞
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2462 kcal
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Fat: 175.39g | Prot: 129.59g | Carb: 129.44g.
Breakfast: Alpro Cashew Milk, Milk (Whole Milk), Pip & Nut Coconut Almond Butter. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Olive Oil, Carrots, Large Flat Mushrooms, Brussels Sprouts, Broccoli. Snacks/Other: Real Food Source Whey Protein Powder 80%, Real Food Source Certified Organic Coconut Flour, Egg, Bulk Powders Super Pea Protein Isolate, Beyond Dark 70% Dark Chocolate. more...
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gaining 0.5 lb a week
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