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Gca
Journal
27 Apr 12
Gca's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
242.0 lb
Lost so far:
2.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
184 kcal
Fat: 7.81g | Prot: 8.84g | Carb: 21.64g.
Breakfast:
Strawbery, Yogurt.
more...
3204 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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