Gca's Journal, 19 April 2012

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

---

1111 kcal

Fat: 60.21g | Prot: 58.41g | Carb: 92.75g.   Breakfast: Whole Milk Plain Yogurt. Lunch: Chocolate, Grapes, Creamed spinach, Broiled or Baked Pork Chop. Dinner: Pear, Mustard, Ham, Toasted Whole Wheat Bread (Commercial), Brie. more...

3378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...