Weigh In record (no journal entry) for 27 November 2017
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248.8 lb
Lost so far: 144.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1445 kcal
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Fat: 22.50g | Prot: 110.47g | Carb: 195.98g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Breakfast Vegitable Frittata, Dave's Killer Bread 21 Whole Grains Light. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, apple, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Edy's Outshine Fruit Bars - Peach. more...
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losing 4.6 lb a week
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