LauraJayLive's Journal, 27 November 2017

After Thanksgiving, I am surprised that I only gained 2 lbs!

140.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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649 kcal

Fat: 26.90g | Prot: 64.94g | Carb: 51.09g.   Breakfast: Oh Yeah! One - Pumpkin Pie. Lunch: GNC 100% Casein Protein. Dinner: Tostitos Cantina Chipotle Restaurant Style Salsa, Ground Beef (80% Lean / 20% Fat), Avocados, Galaxy Nutritional Foods Mozzarella Flavor Veggie Shreds, Tomatoes, Spinach, Flatout Light Garden Spinach Flatout Wrap. more...

2041 kcal

Activities & Exercise: Legs w/ Matt & Jason - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...