julikell's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

177.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

747 kcal

Fat: 19.10g | Prot: 36.76g | Carb: 112.21g. Breakfast: Coffee with Cream, Egg Beaters - Southwestern, Thomas' English Muffins. Lunch: Sweet Potato, Corn, Salisbury Steak with Gravy (Mixture). Snacks/Other: Orange. more...

2352 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...

gaining 3.5 lb a week

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julikell's Journal, 27 April 2012

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