davidcmarkland's Journal, 27 April 2012

177.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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677 kcal

Fat: 9.84g | Prot: 40.89g | Carb: 105.69g.   Breakfast: special k,  fat free milk horizon. Lunch: premium saltines, Campbells Roasted Chicken with White & Wild Rice, beef chow mein. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...