davidcmarkland's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
176.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2012:
422 kcal Fat: 14.20g | Prot: 19.81g | Carb: 43.97g.   Breakfast: egg, english muffin, tomato, coffee, ralphs mexican cheese, Fat Free French Vanilla Liquid Coffee Creamer. more...
on diet davidcmarkland's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davidcmarkland's own diet



davidcmarkland's weight history


davidcmarkland's Recent Activity

davidcmarkland's Own Activity

No recent activity.

davidcmarkland's Buddies

No recent activity.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 187.5 lb.
azink recorded a Journal Entry and a Weigh In at 233.4 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
Isabellagian recorded a Weigh In at 146.6 lb.
marksmith176 recorded a Weigh In at 212.0 lb.
JanetRedmond recorded a Weigh In at 128.9 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.