davidcmarkland's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
176.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2012:
422 kcal Fat: 14.20g | Prot: 19.81g | Carb: 43.97g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, coffee, egg, tomato, ralphs mexican cheese, english muffin. more...
on diet davidcmarkland's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


davidcmarkland's weight history

davidcmarkland's Recent Activity

davidcmarkland's Own Activity

No recent activity.

davidcmarkland's Buddies

No recent activity.

Other Member Diet Recent Activity

norainikhuzaifah recorded a Weigh In at 101.4 lb.
jvic88 updated their Exercise Diary.
ny_shelly commented on northernmusician's Weigh In.
soonsoonsoon supported NavymomT's Journal Entry.
rottiemom65 and XshapeshiftX are now buddies.
Christina Coombes and XshapeshiftX are now buddies.
Vy Silva updated their Food Diary.
Mistybenner commented on kitty-eared-girl's Journal Entry.