davidcmarkland's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
176.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2012:
422 kcal Fat: 14.20g | Prot: 19.81g | Carb: 43.97g.   Breakfast: egg, english muffin, tomato, coffee, ralphs mexican cheese, Fat Free French Vanilla Liquid Coffee Creamer. more...
on diet davidcmarkland's own diet   losing 1.2 lb a week

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