davidcmarkland's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
176.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2012:
422 kcal Fat: 14.20g | Prot: 19.81g | Carb: 43.97g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, ralphs mexican cheese, coffee, tomato, english muffin, egg. more...
on diet davidcmarkland's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davidcmarkland's own diet



davidcmarkland's weight history


davidcmarkland's Recent Activity

davidcmarkland's Own Activity

No recent activity.

davidcmarkland's Buddies

No recent activity.

Other Member Diet Recent Activity

CeeCee Sedro commented on toolmannc1's Journal Entry.
mariahickman submitted a diet Tip.
patriciah73 recorded a Weigh In at 176.8 lb.
lettygaylor's Asian Slaw with Asian Dressing recipe was added to the Kitchen.
Tom Swanson recorded a Weigh In at 188.0 lb.
marte48047 recorded a Weigh In at 161.0 lb.
Vanchenko recorded a Weigh In at 185.6 lb.
Starieyes recorded a Weigh In at 183.8 lb.