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davidcmarkland's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2012:
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422 kcal
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Fat: 14.20g | Prot: 19.81g | Carb: 43.97g.
Breakfast: egg, english muffin, tomato, coffee, ralphs mexican cheese, Fat Free French Vanilla Liquid Coffee Creamer. more...
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on diet davidcmarkland's own diet
losing 1.2 lb a week
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