Weigh In record (no journal entry) for 27 November 2017
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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783 kcal
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Fat: 25.39g | Prot: 23.54g | Carb: 130.95g.
Breakfast: Bananas , Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Nabisco Premium Soup & Oyster Crackers, Fresh Direct Corn Chowder . Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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gaining 1.4 lb a week
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