Weigh In record (no journal entry) for 10 January 2018
|
172.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
842 kcal
|
Fat: 48.79g | Prot: 25.91g | Carb: 78.95g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Marshmallow Fluff, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Soft White Roll, Great Value Homestyle Meatballs. Snacks/Other: Bigelow Tea Green Tea, Water , Lemon, Ritz Crackers - Fresh Stack. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sprtmm's weight history
|