Weigh In record (no journal entry) for 22 November 2017
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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542 kcal
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Fat: 16.09g | Prot: 30.71g | Carb: 74.38g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Chicken Noodle Soup (Home Recipe). more...
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losing 2.3 lb a week
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sprtmm's weight history
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