Shiniquiet's Journal, 27 November 2017

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 28.58g | Prot: 66.29g | Carb: 143.94g.   Breakfast: 1% Fat Milk, Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Raybern New York Deli Style Philly Cheesesteak. more...

2662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...