KT47's Journal, 27 April 2012

195.3 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 65.02g | Prot: 89.62g | Carb: 22.57g.   Breakfast: fried egg, bacon, coffee. Snacks/Other: Beef and Ostrich Snack, mixed nuts. more...

2419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...